Doug Salomon
The first day's challenge: sitting. It got better after that
I just completed a thirty day yoga challenge. https://www.livestrong.com/article/13767716-yoga-challenge/
Honestly, it wasn't too much of a challenge, bit say least I was doing more stretching than I would have otherwise.
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- Doug Salomon
Each day was a different pose. The website has written and video descriptions to help you understand what to do
- Doug Salomon
One nice feature of this particular challenge is that they do a good job of providing alternate ways to accomplish each day's challenge, if you cannot do it the usual way.
- Elizabeth Holt Stairs
We all have to start somewhere! Thanks for the link!