Consistency is key when it comes to exercise! Here are some tips to help you establish a consistent exercise routine:
- *Schedule it*: Treat workouts as non-negotiable appointments and schedule them in your calendar.
- *Find an exercise you enjoy*: Engage in physical activities that bring you joy, whether it's walking, running, swimming, cycling, or group fitness classes.
- *Start small*: Begin with manageable goals, like 20-30 minutes per session, and gradually increase duration and intensity.
- *Create a routine*: Develop a routine that includes the same days and times each week, making it a habit.
- *Track progress*: Use a fitness tracker, journal, or mobile app to monitor your progress and stay motivated.
