Freddie Aziz
I would love to use some of the local park gym equipment but I get so shy about exercising in public.
1. Schedule a 30-minute walk every morning at 7 AM to start your day with physical activity.
2. Incorporate interval training by jogging for 2 minutes followed by walking for 1 minute, repeating for 20 minutes.
3. Use local park benches for strength exercises like tricep dips and step-ups during your walk.
4. Join a neighborhood running club that meets every Saturday to stay accountable and meet like-minded individuals.
5. Explore different routes each week to keep your walks or runs interesting and discover new parts of your neighborhood.
6. Track your workouts with a fitness app to monitor your progress and set new goals.
0
0
Comments 1