Consistent Exercise in Neighborhood - Working (out) from Home

All you need is a little space! Working from home means getting creative if you can't get to a gym. Do a wall sit in your office. So some jumping jacks to wake yourself up after a boring meeting. Stand up and stretch after sitting for a long time. Any movement helps :)

Consistent Exercise in Neighborhood - Working (out) from Home

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    Vicki Kieu
    You are absolutely correct. When the weather doesn't allow me to walk the dogs I would dance around the house.. some stretches in the bed..
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    Darryl Irby Jr.
    I agree. Keep it up I'm rooting for you