Donna Waldner
This looks like fun and a great way to hang out and workout with friends. Wish I had a support group like that.
Consistent workout at my neighborhood
2024.06.07 06:32
Views Likes Scraps
First, laughing releases endorphins and “happy” hormones like dopamine and serotonin. Plus, it suppresses stress-hormones like cortisol. These effects are linked to a better mood, reduced pain, lower blood pressure, a stronger immune system, and lower stress levels and rates of depression
0
0
Comments 6
basia kardelNice...exercises and fresh air.
- Lai Jack
I also liked to do exercise in nature.
- Yong
It is good to exercise outside in nature. I believe this exercise involves laughing. I agree.
- Sea
Having fun is important for any workout!
- Jim Wattier
Being outdoors exercising and laughing is a great time and healthy too.
