Jennifer Lam
Wow. Impressive I wish one day I would Be Brave enough to do it outside Maybe If my tommy smaller,i might Give it a go
I want strength and Muscle Gain
During strength training with my neighbor. We can do lower, upper, or total body workouts. We try two 30-minute workouts that target the entire body. We can include compound movements. And exercises that work multiple muscles at one time.
we try adding lower and upper body days if you have more days.
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