Stretches

I recommend a straddle stretch.For A Straddle Stretch Sit On The Ground And Put Your Legs Far Apart . And To Stretch Take Both Of Your Hands Reach Yo Your Left And Try To Touch Your Toes. Then Same For The Right. I Would Use A Yoga Mat Or A Carpet To Do This Stretch.I Also Recommend The Butterfly Stretch. I Also Recommend A Mat For This. For A Butterfly Stretch Sit On The Ground With Your Feet Touching Each Other. And Then Try To Get Your Nose To Your Feet.