Wake up in the morning, go out and first of all go walk faster and faster. After that, when I warm up my muscles, I go running slow to fast or a bit faster little to little trying to progressing day by day.
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Wake up in the morning, go out and first of all go walk faster and faster. After that, when I warm up my muscles, I go running slow to fast or a bit faster little to little trying to progressing day by day.