How I workout in my neighbourghood. Doing footing

 

 

Wake up in the morning, go out and first of all go walk faster and faster. After  that, when I warm up my muscles,  I go running slow to fast  or a bit faster  little to little trying to progressing day by day.How I workout in my neighbourghood. Doing footing

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    Luis Fernandez
    Efectivamente, los musculos es lonque tienen que si los ejercitas responden
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    Chej Udo
    Seems like a fine routine
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    Ada
    What is this shop name?
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    Ji Han Um No
    That's a pretty nice idea and effective strategy.