A high bar squat is a back squat where the bar is placed high on the trapezius muscle across the top of the shoulders. A low bar squat is a squat in which the bar iS placed low on the upper . back in the back squat position.
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A high bar squat is a back squat where the bar is placed high on the trapezius muscle across the top of the shoulders. A low bar squat is a squat in which the bar iS placed low on the upper . back in the back squat position.