High bar and Low bar Squat

There are still lots of arguments about which squatting is more efficient(or healthier).

I am not the professor, so I do not make a conclusion but at least I will speak up regarding the effect of those two squatting.

1. High-bar squat

   - Due to the moment-arm reach between the bar(weight) and your knees being longer, thus this helps to increase your muscles in the femoral region.

2. Low-bar squat

  - Due to the moment-arm reach between the bar(weight) and the hips being longer, thus this helps to develop more in hips.

   - This workout is a little easier to handle more weights.

Thank you. Have a good day.