SQUAT

There is nothing better than startIng the Day with a sunrise workout on the beach.

Doing your daily training On holiday and on the beach makes everithing better 

It is fantastic to do physical activity in nature On a still empty beach

Remeber to drink a lot  and bring plenty of water with you

On the beach everything is relaxing a great benefit For body and mind 

In summer and on the beach avoid doing physical activity during the hottest hours it is preferable of sunrise or sunset