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I hate how if you dont have the right position or posture in weight lifting you could be targeting the wrong muscle that you didn't want to target.
Low bar squats can help develop your posterior chain, which includes your glutes, hamstrings, and back. However, high bar squats allow for a greater range of motion in your knees, hips, and ankles, which can help you maintain flexibility and strength. Some powerlifting coaches recommend using high bar squats during the off season to help your body rest and gain strength in full ranges of motion.
A low bar may help increase posterior chain development (glutes, hamstrings, and back) and express top-end strength.
Give both a try on different squat days throughout the week with appropriate load and periodization to reap the maximum benefit.
Always make sure to control your core!
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Comments 2
- Kasia Bilaszewska
Actually I wanted to post this picture too🙄
