Doug Salomon
Mingle 15 - 10 I don't think I'll be running at this slower pace exclusively. I still like running fast.
Usually when I run, I try to go pretty fast. I run until I'm exhausted, then walk a bit. When I'm ready, I run again. I repeat this until I decide I've gone far enough.
I decided to try slowing down a bit too sweet if I could run further before having to walk.
I managed to run a bit more than 6km weight stopping, and my average pace was still fairly close to what I would get with the faster run\walk I was used to.
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- Doug Salomon
Mingle 15 - 11 If I ever decide to run a 10k race, Im pretty sure that I'll be able to do it a lot easier than I had originally thought.
Samhave some rest