- Stand with feet a about shoulder-width apart, toes facing front.
- Engage your core, hinge at the hips.
- Drive the hips back, bend at the knees and ankles, and press your knees slightly open as you
- Sit down into a squat position, keeping your heels and toes on the ground, chest up, and shoulders back.
- Press into your heels, engage your glutes, and straighten your legs to lift back to a standing position.
Hope this helps
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