High Bar and Low Squat

High bar and low bar squats are two variations of the back squat, each with its own technique and benefits. Here are some workout tips for each:

### High Bar Squat:
1. **Bar Position**: Place the barbell on your upper traps, just below the neck.
2. **Stance**: Feet should be shoulder-width apart, toes slightly pointed out.
3. **Depth**: Aim for a full squat where your hips go below parallel to the knees.
4. **Torso Angle**: Keep a more upright torso to emphasize the quadriceps.
5. **Grip**: Use a closer grip to create a tight upper back, providing more stability.
6. **Breathing**: Inhale deeply before descending, brace your core, and exhale as you ascend.

Low Bar Squat:
1. **Bar Position**: Place the barbell lower on your back, across the rear deltoids.
2. **Stance**: Feet can be slightly wider than shoulder-width, with toes pointing out more.
3. **Depth**: Descend until your hips are below knee level.
4. **Torso Angle**: Lean forward slightly more compared to the high bar squat, engaging more of the posterior chain (glutes, hamstrings).
5. **Grip**: Hands should be placed wider apart to accommodate the lower bar position.
6. **Breathing**: Similar to high bar, inhale deeply before descending, brace your core, and exhale on the