Hadn't thought of the difference between the two before. Seems most people do it high. I think I do too. Unless you are a powerlifter. If you are currently doing high squat, it might be worth doing low bar squat to switch it up.
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Hadn't thought of the difference between the two before. Seems most people do it high. I think I do too. Unless you are a powerlifter. If you are currently doing high squat, it might be worth doing low bar squat to switch it up.