Squats are a fantastic exercise, but avoiding common mistakes is crucial for safety and effectiveness. Here are some key ones to watch out for:
Sloppy Walkout Technique:
Set up confidently with a strong walkout. It’s more than just steps; it’s your foundation.
Grip the bar, squeeze your back, brace your core, and position your stance correctly.
Improper Breathing and Bracing:
Breathe and brace your core effectively.
Proper breathing ensures strength and protects your back from injury.
Knees Caving Inward:
Keep your knees in line with your toes.
Weak gluteus minimus and medius can cause this issue.
Not Squatting to Depth:
Aim for parallel or below (hips below knees).
Proper depth engages muscles fully.
Excessive Forward Lean:
Maintain an upright torso.
Leaning forward too much can strain your lower back.
Remember, practice good form, start light, and gradually increase weight. Happy squatting!