High Bar vs. Low Bar Squats: Mastering Technique and Avoiding Mistakes 💪🏻🏋️‍♀️

 

Here are 5 tips for high bar and low bar squats, including mistakes to avoid:

 

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High Bar Squat

Bar Placement: Rest the barbell high on your traps, just below the vertebrae at the base of your neck.

Torso Position: Maintain a more upright torso throughout the squat.

Mistake to Avoid: Leaning forward too much can put strain on your lower back.

✧･ﾟ: *✧･ﾟ:*  *:･ﾟ✧*:･ﾟ✧✧･ﾟ: *✧･ﾟ:*  *:･ﾟ✧*:･ﾟ✧✧･ﾟ: 
Low Bar Squat:
 Bar Placement: Position the barbell lower on your back, just above your shoulder blades.
 Torso Position: Keep your torso at a more angled position compared to the high bar squat.

Mistake to Avoid: Rounding your back during the squat can lead to injury.