High Bar and Low Bar Squat Tips!

Here are my tips for the best high bar & low bar squats:

• in the high bar squat, always keep the bar below the lowest bone of your neck
• in the low bar squat, push your elbows backward so you will create a place for the bar to rest 
• The high bar has a more comfortable starting position, so it can be good for those trying weighted squats for the first time
• In the low bar squat, since you will be leaning forward more, you will train more you gluteus muscles
• Low bar can also be good if you're not very flexible in your ankles.

Hope this helped and happy training!