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Good exercise achii haii
Low bar could be deadlift.
High bar could be shoulder press.
Try to do 8-10 reps and 3-4 sets.
Form is more important than weight.
Don't put more weights than you can lift.
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Comments 1
Low bar could be deadlift.
High bar could be shoulder press.
Try to do 8-10 reps and 3-4 sets.
Form is more important than weight.
Don't put more weights than you can lift.
Good exercise achii haii