#13 - Monday workout

 

My Monday workday routine always starts with a yogalate class.

 

It was a tough class, my teacher trained me a lot today. 

 

But it feel good to start with a week

#13 - Monday workout

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    Mee kyi Chen
    Good job 👍 
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      Christ
      Author
      71- thank you Mee
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    Ari
    Great way to kickstart the week with a challenging yogalate class! 😄Feeling accomplished and energized for the day ahead!💪
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      Christ
      Author
      72- yes. I feel energized after exercising 
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    Darina Lasova
    video galate seems interesting to me but the first thing I saw was that beautiful ball but I use the one without a coach in this period everyone is on holiday
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    Marie-christelle Rouyer
    Vous connaissez des exercices de yoga simple pour débutants ?