https://cashwalklabs.moneple.com/workout_routines/4058736
I am wondering if any of you start at a lower step count on Monday, then progress through the week.
Or another walking pattern? Maybe you could walk 15k Monday, wed. , Fri and 10k the other days?
Or swap lower days for when you strength train? Hoping for some advice here. I am currently doing similar numbers each day.
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