Squats

I work in front of the computer the whole day. I try to get up every hour to do some squats.

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Comments 4
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    Kasia Bilaszewska
    (20) that's a good idea. Need to stretch a bit. 
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    Silvana Confalonieri
    Fai bene, prevenire il mal di schiena. 
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    Paul Green
    Also go for a bit of a walk just to loosen up
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    Marie-christelle Rouyer
    Comment faire pour tenir suffisamment longtemps l'exercice ?