J HM Tsang
You should see a physio or buy a massager or a roller
Does anyone have some good exercises for hips and glutes? My right side has been really sore lately and I'm not sure why.
0
0
Comments 5
LadyKI often get really sore on my one hip. My son got me doing exercises where I use a roller and press it into where I've got the pain. It's really made a difference
- Stella Oraeki
Consult a physician first to be sure you are not injured
- Marie-christelle Rouyer
Vous avez essayé l'exercice ou on est sur le dos allongé avec les jambes fléchies et où on soulève le bassin ?