Vic Godschild
“I will lead the blind by a way they do not know, in paths they do not know I will guide them," says God.
Does anybody else here in Cashwalk do HIIT workouts? (High Intensity Interval Training) I started doing them a few years ago and found them to be so intensely effective at staying healthy, staying strong, and staying flexible! I have a standing HIIT routine as well as a a floor HIIT routine. Health-Wise, because they are so intense, they are short little intense workouts that you can plug in throughout your week! I use HIIT workouts as supplemental, or cross-training, aerobic exercises To fill out my training week.
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Comments 6
TincognitoI have done some of it and need to get back to it. Thanks for the reminder.
- Justin Baker
No problem! 🙏🏼
- L S
(46) Good to know. Thanks for sharing.
- Freddie Aziz
Please do share your HIIT schedule. How often do you do it every week and what are your intervals? 🙌🏻
