Doug Salomon
For example, I just made coffee while wearing it. Exercise!
I just bought a weighted vest off of Facebook marketplace. Now. I can wear it around the house and get a little extra exercise all day long.
0
0
Comments 18
- Doug Salomon
Getting to get a drink of water? Exercise!
- J HM Tsang
Good for you
- Doug Salomon
Sitting down? Not exercise. But getting back up? Exercise!
- Doug Salomon
Bonus - I got it just in time for the workout challenge.
- Doug Salomon
I'm regretting not putting it on before taking out the garbage.
- Andy
If your garbage was heavy then, EXERCISE.
- Doug Salomon
Alas, the garbage bins have wheels.
- Andy
Ok, but were they heavy to pull.
- Doug Salomon
Meh. Not really. Maybe I need to sabotage the wheels on the bins.
- Andy
In my job everyday is weighted exercise due to wearing a body armour vest.
- Doug Salomon
Oh, this sounds interesting. Tell me more.
- Andy
I'm a British soldier, so on ops I spend a good 8 or 9 hours walking around with about 20lg of body armour and kit on.
- Doug Salomon
Excercise! (But seriously, good for you.)
- Andy
Thank you so much.
- Debbie Thomas
Interesting idea. How much is the weight?
- Doug Salomon
It came with 20 pounds of weights, so I can go from using the full 20 (which I am) all the way down to one pound (or zero, I guess but that just seems silly).
