Doug Salomon
Now I'm tired.
Yesterday, I stuck my new weighted vest into my backpack and tried rucking with it. (Walking with a heavy backpack.)
I didn't have a car but had a few things that I wanted to get done (lunch, haircut, etc...) and ended up going about 12km with the extra weight (20lbs) on my back.
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Comments 8
Angela MorinaHai fatto un buon allenamento veramente chissà quanti passi hai fatto
- Doug Salomon
It was A LOT of steps. :)
- J HM Tsang
Very impressive
- Doug Salomon
Thank you. It wasn't all that difficult, but I was pretty tired by the end of the day.
- Carolyn Long
40- do you feel a difference in muscles?
- Doug Salomon
They're stiff and tired today.
