Some doubts about the keto diet 🍎🥕🥦

1. Is the keto diet sustainable for long-term health and weight management?

2. What are the potential negative side effects of following a keto diet, such as nutrient deficiencies or increased risk of heart disease?

3. Can the keto diet be harmful for individuals with certain medical conditions, such as diabetes or kidney issues?

 

4. Is it necessary to constantly track and restrict carb intake on the keto diet in order to achieve desired results?

 

5. Are there concerns about the restrictive nature of the keto diet leading to disordered eating habits or an unhealthy relationship with food?

 

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