完全戒盐就能纠正高血压吗?

我妈妈被诊断出患有高血压。她每天都要吃药,为了方便做饭,我们全家都停止在食物中加盐。

 

我们都习惯了,但我妈妈还是得继续吃避孕药。所以我想问的是,有没有什么“自然”的方法可以纠正这种失衡,比如避免摄入盐分?还是说必须吃药才能纠正?

 

你有什么经历?

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评论 6
  • 个人资料图片
    BLK
    Avoiding salt entirely is also not advisable. Our body naturally needs salt. Just not too much. 
    
    As for natural remedies,  chew raw garlic but that is if she can tolerate it. It has to be chewed to be effective. 
    
    The effectiveness of going all natural is not so reliable also. I mean even when you take medication for it, it will still depend on the person because some would experience worse side effects on one drug compared to another. The best would be to talk to her doctor about it and keep monitoring your mom's blood pressure. I hope this helps. 
  • 个人资料图片
    YTL
    Having a healthy diet and exercising regularly can help lower high blood pressure. Simply avoiding salt is not the only way to improve. However it depends on your case so best to consult with the doctor.
  • 个人资料图片
    Rebecca
    No it won't affect your high blood pressure and you shouldn't avoid salty completely as it is a crucial part of our diet. You need salt to function and have a healthy body. Any salt that is removed from the body (like exercise)should be replaced with electrolytes. 
  • 个人资料图片
    KiKi
    Most patients need to control the salt less than 5g but also can have some food to lower that. For example banana that can provide potassium that lower blood pressure. 
  • 个人资料图片
    alexandra venturoli
    Per chi soffre di pressione veramente alta, presumo che eliminare solo il sale non basti a far rientrare nella norma la pressione. Dipende da tanti fattori, anche fisici e emotivi 
  • 个人资料图片
    otsk
    this would be part of your diet, but you need work on it for your overall lifestyle and diet