散步能帮助降低血压吗？

KiKi

Slow walk, sufficient sleep and eat health all can lower blood pressure but also need to check with doctors first. 

Jenna Brown

Walking is okay. Start slow.

Mario Piscopo

Comment #97
Sicuramente l'attività fisica aiuta molto a contrastare l'ipertensione. Una camminata di almeno 30 minuti al giorno magari. Ma ciò deve essere abbinata ad una corretta alimentazione eliminando il sale da quasi tutte le pietanze...

Roark Wolfheart

Regular walking (30 minutes a day) can help lower blood pressure by reducing systolic and diastolic blood pressure, as well as resting heart rate. 

Lapin668

Well if waking eases your mind then it definitely helps lowering your blood pressure! since it would be reducing stress and allat 

Paula

If walking is meditative and consistent, it should bring it down.  Walking should help keep weight down and higher weight is a contributor.  

Paula

I wanted to add.  Try doing a fist test when walking.   If you fist feels tight, you should check your BP.  You should check your walking BP several times to know what is normal for you.  

Lory

I believe slow relaxing walk can help you

Carolyn Long

Yes a good leisurely walk should be good for you. 

Connie Tsui

Exercise can help bo

Nitin

20. Yes walking will help if you walk in morning

Brandon Rachal

Yes walking can decrease or lower your blood pressure, mostly any exercise that is aerobic can help.