锻炼

有没有人推荐一些适合50岁以上女性在YouTube上看的健身视频?我看过Pahla B、Lively Ladies和Merith Shirk的。

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评论 2
  • 个人资料图片
    Courtney Todd Bollenbacher
    I have a subscription to Apple fitness and really enjoy that. It's only $80 a year for unlimited access. 
    My friend does Heather Robertson on YouTube and really enjoys her videos. 
  • 个人资料图片
    Amy Maenhout
    I wish I could help you.