wilson
Yes, drink more water.
周三是我所在城市今年迄今为止最热的一天。那天我一直在户外，确实感觉到了。我靠着多在室内休息和补充水分来抵御高温。💧🥵
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评论 14
- Roy Rogers
Many breaks and mucho hydration
- Freddie Aziz
You have the right ideas there, my guy! ☺️
- Shirley
Drink plenty of water to prevent heat stroke#1
- Freddie Aziz
Heat stroke or even worse, heat exhaustion, are huge risks in these heated times!
- Ada Chan
You should drink much more water.
- Freddie Aziz
Do you have a recommendation of how much? I usually drink 2L per day, regardless of heat.
- Ada Chan
I read an article before, it mentioned that we can base on our weight to calculate how much water should we drunk a day. The formula is your weight times 30ml, for example: if your weight is 60kg, then the daily water you drunk will be in 1.8L.
- Jenna Brown
It was brutal today in Toronto
- Freddie Aziz
Oh no, what were the temperatures?!
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- Carolyn Long
58- I used to live in the south. It's not hot here.
- Freddie Aziz
Oh really? I think the heat wave finally ended after what felt like three weeks of constantly trying to avoid it!
