#7 Homemade Muscle Rub With Essential Oils

Homemade Muscle Rub With Essential Oils

 

A simple, all-natural, homemade muscle rub recipe for all fit mamas! This DIY muscle rub recipe uses only basic ingredients plus a blend of essential oils to help relax tense muscles.

 

Equipment

• Double boiler or mason jar
• Mini Whisk
• Mini Mason Jars

 

Ingredients

• ¼ cup almond oil
• ¼ cup coconut oil
• 1 tbs beeswax
• 5 drops Clove
• 5 drops Deep blue or peppermint
• 5 drops Lavender
• 5 drops Eucalyptus
• 5 drops Rosemary

 

Instructions

• Heat a double boiler over medium heat. In the double boiler combine the almond oil, coconut oil and beeswax. Heat until melted and fully combined (whisk every few minutes).
• Remove from heat and let cool on the counter very briefly- for about three minutes. (you don't want to heat the essential oils and risk damage). Add the essential oils to the mixture and whisk to combine fully.
• Let sit on the counter for 45-60min until mixture is mostly solidified. You're ready to go!
• This rub should last roughly 6 months in the cupboard only if no water has gotten into it as water causes mold.