Wendy Li
23: yogurt and fruit to keep it light.
你最喜欢的晚间零食是什么？我晚上通常想吃咸的，所以我吃薯片。不过不健康！
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评论 15
- John Sauce
I always eat a yogurt with nuts in the afternoon.
D SI usually have yogurt in the afternoon too
- LadyK
I try I'm not snack before bedtime. Are usually try and make sure I've had enough to drink during the day as well. Sometimes I feel hungry when I'm just thirsty
- D S
I've heard this too
- rameesha mubasher
41. I crave sweets such as cookies
- D S
I usually crave sweets any other time of day except before going to sleep lol
- charliekitty22
I don't have a favorite, just whatever is on hand. Tonight I had a baked yam.
- Didi Quam
I like cookies
- D S
I eat lots during the day too
- Nicole Comstock
A recent study discovered that time of day doesn't have an effect on eating and weight gain. It's all about calories consumed vs expended. Fruit is actually worse because the fructose doesn't get used as energy, it just converts to fat (for late night eating; fruit is important for a balanced diet).
- D S
Good to know. Thanks
- Stella Oraeki
89. Biscoff or sweet popcorn. I know it's unhealthy but I can't help it
- D S
Both are good
