Cordelia Wilson
Ive tried counting calories by useing my phones health app. Its nice but you have to keep at it and stick to it.. i dont have thr control for that.
你们会计算卡路里吗？还是就保持平时的摄入量？如果会计算的话，你们是怎么做的？是用app还是凭感觉？如果用app的话，也请分享一下你们用的app吧！
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评论 6
- FFlower
Not anymore really
- FFlower
I feel like your body needs what it needs,
- FFlower
You need a happy medium when it comes to food honestly
- FFlower
I wouldn't try to restrict yourself unless your literally only eating junk, like carbs and fats aren't bad for you! They are there for a reason! Just dont eat a doughnut every morning for breakfast 😅😅
- RainbowKid
78. If someone isn't active, all they need is 1500 Calories a day. I write all my foods and calories in my notes on my phone. Try to stay between 1500 & 2000 (500 less than what my body burns).
