邮政,19-胡萝卜

胡萝卜益处多多——它可以促进视力健康、平衡血糖、帮助控制体重、降低患癌风险、调节血压、减少心脏病、提高免疫力,还能促进大脑健康。多吃这种蔬菜,你绝对不会后悔。

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评论 3
  • 个人资料图片
    Sara
    That's a lot of benefits from a singular carrot. In what quantity are they supposed to be eat for all these benefits? 
  • 个人资料图片
    Tammy Leung
    yes but can't consume too many Carrot will make your skin yellowish
  • 个人资料图片
    Wendy Li
    M20:35 there's a reason why it's one of the three foundational vegetables. On its own, it's not that great, but there are so many ways to dress it up.