胡萝卜益处多多——它可以促进视力健康、平衡血糖、帮助控制体重、降低患癌风险、调节血压、减少心脏病、提高免疫力,还能促进大脑健康。多吃这种蔬菜,你绝对不会后悔。
SaraThat's a lot of benefits from a singular carrot. In what quantity are they supposed to be eat for all these benefits?
Wendy LiM20:35 there's a reason why it's one of the three foundational vegetables. On its own, it's not that great, but there are so many ways to dress it up.