D S
I scroll on my phone too
晚上睡不着怎么办？我通常会刷刷视频或者读读书让自己平静下来。有时候，我得吃点安眠药才能睡着。
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评论 6
- Lauren Nycz
I watch tv and sometimes fall back asleep immediately others I'm still wide awake for hours. (84)
- Eric Etienne
Throw the head phones on, hit up YouTube; search for thunder storm and heavy rain fall. It always work for me, especially the thunder storms. Something about thunder sounds chases off all the mind noise. https://www.youtube.com/live/0V0SKiiFZMs?si=EF9_-yz0AEh8FbAo
- raramama
24. I try my best to stay off my phone and instead just think about my day
- Gabry
Prova ad ascoltare un video SMS sono molto rilassanti e e aiutano a dormire
- Freddie Aziz
You should try listening to bedtime stories either on YouTube or Spotify. I find them calming and usually only get about 10 mins into one before I fall asleep.
