Post7- bean benefits

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Health benefits of beans
  • Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...
  • Folate. Beans contain several vital nutrients, including folate. ...
  • Antioxidants. ...
  • Heart health. ...
  • Reduced risk of cancer. ...
  • Diabetes and glucose metabolism. ...
  • Preventing fatty liver. ...
  • Controlling appetite.
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作家 Nitin

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