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The importance of simply getting enough sleep
Sleep is essential for maintaining cognitive function. During sleep, the brain can consolidate and process the information it has acquired during the day, which is important for learning and memory.
In addition, sleep helps to restore and repair the brain, which is crucial for maintaining overall cognitive health. Not getting enough sleep can lead to problems with concentration, memory, and decision-making, so it is important to make sure you are getting enough rest.
Unfortunately, I had a hard time to fall asleep ๐๐
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ๆฅๅ
ไฝๅฎถ Scarlet
ๆฅๅ 2. Sleep ๐ค
้ๆฉๅๅ
- ่่ฏ/่ดฌไฝๆง่จ่ฎบ
- ๆทซ็งฝ
- ไฟ้ๅ ๅฎนๅๅฃ็บธๅธๅญ
- ไธชไบบไฟกๆฏๆด้ฒ
- ่ฏฝ่ฐค็นๅฎไบบ
- ETC
ๅฆๆๅญๅจ่ๅๆฅๅ๏ผๆๅกไฝฟ็จๅฏ่ฝไผๅๅฐ้ๅถใ
ไฝ ๅฏ่ฝๅคไบไธๅฉๅฐไฝใ
๊ด๊ณ