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Meditation has been shown to have several benefits for the brain, including reducing stress and improving cognitive function.
This is because meditation has been shown to increase the production of chemicals in the brain that are essential for good cognitive function, such as dopamine and serotonin.
In addition, meditation has been shown to improve the brain’s ability to process information and can help to improve memory and concentration.
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作家 Scarlet
报告 10. Meditation
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