Ishraq Tanvir Azad
12# I try my best to eat fresh vegetables and citrus fruits raw
如果我们摄入的新鲜水果和蔬菜不足,就会出现维生素C缺乏症。维生素C缺乏症会导致以下症状。
12# I try my best to eat fresh vegetables and citrus fruits raw
#12 better to to eat un cooked vegetables and fruits.
13 # Vitamin C is a heat liable vitamin, so heating those vegetables or fruit will destroy vitamin C
E allora mangiamo arance!
That's a nice graphic. Very good information as the US heads into the fall and winter seasons.
I always eat banana everyday. If I see any orange at the grocery store, I would buy it as I love oranges.
Thanks, that's definitely good to know.
thats good to know!
#40: Thank you all for your valuable comments.