第16篇 - 花生酱

花生酱富含多种有益健康的营养成分,包括维生素E、镁、铁、硒和维生素B6。研究表明,经常食用坚果和坚果酱(包括花生酱)的人患心脏病和 2 型糖尿病的几率较低。

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评论 4
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    HK
    Good! I eat peanut butter toast everyday
  • 个人资料图片
    Sally Cha
    that is true! so mamy people eat the peanut butter for health
  • 个人资料图片
    Dinoji
    Peanut butter and jelly sandwich all the way.
  • 个人资料图片
    Ari
    I’m so glad that peanut butter is healthy, I love adding it to things like Greek yogurt. It adds an extra protein boost and the consistency is so creamy!