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The emotional and physical benefits of meditation can include:
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings.
- Helping you be more creative.
- Helping you be more patient.
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作家 Nitin
报告 Post22- meditation benefits
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- 脏话/贬低性言论
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- 个人信息暴露
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- ETC
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