Dinoji
I was in a talk last week and one speaker suggested to get up and walk or stretch every 40 minutes if you have a desk job.
最近我脖子和背都疼。我觉得是因为我的姿势不好。用电脑或手机的时候姿势不对，就会觉得脖子和肩膀疼。而且我睡觉的时候喜欢趴着睡而不是仰卧，所以背也疼。
我认为拉伸运动可能有助于缓解我的症状，但我只喜欢徒步旅行。
最近我一直很担心这个问题……
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评论 4
- Yun Fang Chen
I have lower back pain too. Hopefully you will feel better soon
- Amirag
You can do yoga and exercise. #82#
- Ari
I have this problem as well, my mom makes me do these “wall sit” for 5 mins at a time where I go up to a wall and slide down it until I can bend my knees at a 90 degree angle and then hold that position for a few minutes. It really helps my back and it might help you as well!
