坚果和种子营养极其丰富,富含蛋白质、纤维以及多种维生素和矿物质。 坚果可能有助于减肥,并降低患2型糖尿病和心脏病的风险。
Carrie R Devoe LittyI enjoy eating nuts and seeds. Sometimes I add a few apple juice infused dried cranberries