Post9-坚果和种子

坚果和种子营养极其丰富,富含蛋白质、纤维以及多种维生素和矿物质。

 

坚果可能有助于减肥,并降低患2型糖尿病和心脏病的风险。

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评论 3
  • 个人资料图片
    Carrie R Devoe Litty
    I enjoy eating nuts and seeds. Sometimes I add a few apple juice infused dried cranberries 
  • 个人资料图片
    Tammy Leung
    think I have to start adding nuts to my diet
  • 个人资料图片
    Dinoji
    Better too if they are unsalted.