第12篇——鱼

鱼类是优质蛋白质和健康脂肪的绝佳来源。尤其是富含脂肪的鱼类,例如鲑鱼,它们富含抗炎的omega-3脂肪酸和其他多种营养物质。

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评论 3
  • 个人资料图片
    Astrid C
    50. I like to eat salmon and mackerel. They are full of protein and omega three.
  • 个人资料图片
    Tammy Leung
    I love eating all kinds of fishes more than the meat
  • 个人资料图片
    Dinoji
    Fish is better than red meat, health wise at least.