睡眠不足会导致胰岛素抵抗,扰乱食欲激素,并降低身心表现。 此外,睡眠不足是导致体重增加和肥胖的最主要风险因素之一。睡眠不足的人往往会选择脂肪、糖和热量更高的食物,这可能导致体重增加。
Carrie R Devoe LittyIt is hard to get enough sleep when you are pulled in many directions. Thinking I'd like to take a nap about now.