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蛋白质摄入过多?没有乳清蛋白,哈哈
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评论 20
- RainbowKidGood luck being sick 😒 
- Aunt Rennin21.99 - Wow, good job! Are you looking to gain or maintain muscle mass? I struggle to eat enough protein after WLS. I get so full so fast, which was kinda the point 🙃 - Edward作家I was bulking for one month; I'm cutting now. I use protein to help me feel fuller so I can eat fewer calories and fewer carbs. I train for two hours in the gym, so protein is the major key to muscle repair after my workouts. You're doing it right; keep on taking protein from sources like chicken, tuna, salmon, etc. Also, the protein powder I'm using is by Axe & Sledge; they have tons of great flavors. But like I said, you're doing it right—just track your calories and macros and stay active. You got this!! 💪 
 
- Alex23. Keep up the good work. Rainbow kid is a dumb ass ignore him 
- NightmareLmao