20.3 - 花生酱、菠菜和香蕉冰沙

这款冰沙采用富含益生菌的开菲尔和深绿色叶菜制成。制作方法:混合:

 

• 1 杯新鲜菠菜叶

• 1 杯原味开菲尔

• 1 汤匙奶油花生酱

• 1 根冷冻香蕉

• 蜂蜜(甜味剂) (可选)

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评论 2
  • 个人资料图片
    Paula
    Not really my thing.  Is there a smoothie recipe notice.  I see smoothies today.  
  • 个人资料图片
    KiKi
    I didn't try peanut butter smoothie before.