20.4 - 摩卡蛋白奶昔

如果你早上需要一杯咖啡来提神,那么这款冰沙或许正合你意。这款冰沙添加了核桃和巧克力蛋白粉,富含蛋白质。制作方法:混合:

 

• 1 1/2 杯冷却黑咖啡

• 1 杯冰块

• 1 根冷冻香蕉

• 1 汤匙无糖可可粉

• 1/4 杯切碎的核桃

• 6 汤匙巧克力蛋白粉

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评论 3
  • 个人资料图片
    Paula
    It just doesn't have ingredients that I would like.  
    • 个人资料图片
      Erin Neise
      作家
      20.82 - That's ok, there really isn't a "wrong" way to make a smoothie. Sometimes I just throw whatever is in my fridge along with some chia seeds and protein powder and call it a smoothie.
  • 个人资料图片
    KiKi
    Mocha is really good but I didn't try it for smoothie before.